Welcome to my Blog.  My name is Anika Porter, I am a 36 year old woman who has struggled with my weight for my entire life.  I have finally reached a stage in my life where I don't struggle any longer.  You can call it a healing of some sort.  I would like to share with you some of the things that have assisted me along this journey.   The first thing I would like to ask you is are you emotionally healthy?  I know you are wondering what does that mean.  Are you a positive person?  Do you look for the good in most people?  Do you wake up happy?  Do you laugh a lot?  Do you meditate?  Are you grateful for the small things in life?   Do you say please and thank you on a regular basis?  If you have answered no to 2 or 3 of these questions, chances are you are not emotionally healthy.  But don't feel bad, as we begin our journey together I will try to lead you to a place of emotional sound living, which will ultimately lead you to The Best You Ever, living in the Best Body Ever!  If you answered yes to most of the questions I will also like to take you to the next level.  Ok let's dive right in!  Step 1:  I would like you to make a list of 10 positive things about yourself.  Are you smiling yet?  Keep in mind this is who you are, this is what you represent, these are your core values.  As you go throughout your day, you now have a barrier of protection against negativity.  So when you wake up be thankful.  Think of what a confident person you are.  Proceed through your day with confidence, no matter what you encounter!  Remember the battle is first won in your mind.  Stay tuned or subscribe to receive all of my future posts.  You can also check out my website, www.fitnesswithanika.com.  Can't wait to read your comments or answer any questions you may have.  Until next time . . .

Welcome to my blog. Please check back soon for new entries.