2012-02-13T16:08:15Z http://blog.fitnesswithanika.com/atom.aspx Quick Blogcast tag:blog.fitnesswithanika.com,2010-01-10:c50aebb3-3984-4bdf-a434-9f97c0b2d4ba Anika Porter 2010-01-10T16:14:00Z 2010-01-10T16:14:00Z Welcome to my Blog.&nbsp; My name is Anika Porter, I am a 36 year old woman who has struggled with my weight for my entire life.&nbsp; I have finally reached a stage in my life where I don't struggle any longer.&nbsp; You can call it a healing of some sort.&nbsp; I would like to share with you some of the things that have assisted me along this journey.&nbsp;&nbsp; The first thing I would like to ask you is are you&nbsp;emotionally healthy?&nbsp; I know you are wondering what does that mean.&nbsp; Are you a positive person?&nbsp; Do you look for the good in most people?&nbsp; Do you wake up happy?&nbsp; Do you laugh a lot?&nbsp; Do you meditate?&nbsp; Are you grateful for the small things in life?&nbsp;&nbsp; Do you say please and thank you on a regular basis?&nbsp; If you have answered no to 2 or 3 of these questions, chances are you are not&nbsp;emotionally healthy.&nbsp; But don't feel bad, as we begin our journey together I will try to lead you to a place of emotional sound living, which will ultimately lead you to The Best You Ever, living in the Best Body Ever!&nbsp; If you answered yes to most of the questions I will also like to take you to the next level.&nbsp; Ok let's dive right in!&nbsp; Step 1:&nbsp; I would like you to make a list of 10 positive things about yourself.&nbsp; Are you smiling yet?&nbsp; Keep in mind this is who you are, this is what you represent, these are your core values.&nbsp; As you go throughout your day,&nbsp;you now&nbsp;have a barrier of protection against negativity.&nbsp; So when you wake up be thankful.&nbsp; Think of what a confident person you are.&nbsp; Proceed through your day with confidence, no matter what you encounter!&nbsp; Remember the battle is first won in your mind.&nbsp;&nbsp;Stay tuned or subscribe to receive all of my future posts.&nbsp; You can also check out my website, <A href="http://www.fitnesswithanika.com">www.fitnesswithanika.com</A>.&nbsp; Can't wait to read your comments or answer any questions you may have.&nbsp; Until next time . . . tag:blog.fitnesswithanika.com,2009-12-31:8752e38b-1c8b-43fb-ab33-b95b53ec5981 Anika Porter 2010-01-01T03:03:31Z 2010-01-01T03:03:31Z Welcome to my blog. Please check back soon for new entries.